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SynopsisMost people have experienced that ’tired all the time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious and some hidden, but the good news is that there is a way around almost all of them. Gem 100 Ways to Boost Your Energy and Gem 100 Ways to Boost Your Immune System are practical guides to increase your stamina and your body’s defences. With over 100 simple and effective ideas to get your body back on top form however hectic your lifestyle, these pocket sized guides are a necessary companion for anyone who finds their energy flagging. Learn how to increase your stamina and build up reserves of energy to help you face each and every say with more vitality. These Gem guides are the perfect pocket companions to make sure you stay on top this winter and to maximise your potential for high-level health and happiness by following simple steps everyday.
From cover to cover we loved both of these books, and have used many of the ideas and found them really effective.The 100 Ways to Boost Your Energy focuses on three key parts: Part One: Understanding Energy, Part Two: 100 Energy Boosters, including getting a good night’s sleep, but also how to boost energy with food, movement, naturally, supplements, positive thinking and mental energy. Part Three is full of instant pick-me-ups, how to re-charge in 60 seconds or less.
Equally impressive is The 100 Ways to Boost Your Immune System, Part One: Understanding Your Immune System, Part Two: 100 Immune System Boosters, including Boosting Immunity with Nutrition, Lifestyle Changes, Boosting Immunity with Supplements, Boosting Immunity with a Fighting Spirit. Part Three: Fighting Infection.
We are so impressed with both these little guides, priced at £4.99 you will have to go a long way for a better investment at this price. They are both absolutely packed with so many ideas, really simple actions that you can easily include in your day-to day life.
SPECIAL NOTE: To help you boost your energy and immune system Collins are kindly offering 5 free copies of each book to our readers, if you would like to be included in the draw for a copy email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it and enter 'GEM COMPETITION' in the subject line.
http://www.amazon.co.uk/Ways-Boost-Energy-System-Collins
http://www.amazon.co.uk/Ways-Boost-Immune-System-Collins
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 Lynne Marcus Garden DesignLynne Marcus creates contemporary garden design throughout the U.K. Lynne offers a full service, either rationalising small urban space, or undertaking significantly larger projects. |
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Spotlight on Pure Luxury
 Alain Ducasse at The DorchesterThe restaurant Alain Ducasse at The Dorchester is famed for its fine French cuisine. Located within the famous Park Lane hotel, at the heart of Mayfair, the restaurant is one of London’s most elegant venues. It has recently been named Best New Restaurant by the 2009 Zagat guide and its head chef Jocelyn Herland, who trained under the multi award-winning French chef Alain Ducasse, has developed an exciting menu which consistently respects and champions current seasonal produce – many sourced from the British Isles. |
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