Enjoy the best of Italian food whilst still losing weight! "The i Diet" combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietician’s advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

"Gino is a cooking genius. This is how to enjoy dieting in style!" George Hamilton

Hot Brands Verdict
This is a great cookery book with an added bonus of it can help you to eat more healthily. There is an introduction from Dietitian Juliette Kellow, and details on the i Diet (the I stands for Italian) and calorie plans, each recipe also has a calorie breakdown. Gino has assembled a stunning collection of delicious recipes for breakfast, lunch, main meals and desserts. Inspired to try we followed his recipe for Spicy Beef & Wild Mushroom Stew, which was absolutely delicious and really easy to prepare, Other favourites of ours are his Seafood Salad with Capers and Lemon, Light Omelette with Chives and Potatoes, the mouth watering Roasted Fresh Fruits with Grand Marnier and the Gino’s Breakfast Bars.This book oozes with wonderful healthy flavours and would be a delightful addition to any cookery book collection. Highly Recommended!

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