Synopsis: We are all aware that we should be leading healthier, more active lives, but it is all too easy to feel overwhelmed by the advice, much of it conflicting, on which foods will provide nutritional benefits for our individual needs.

Winner of the 2004 Health Journalist of the Year award, and one of Britain’s top broadcasters and consultants in the field of nutrition, Michael Van Straten has compiled a user-friendly guide to what to eat throughout the Seven Ages of Life, packed with practical tips and ideas, as well as delicious recipes.

Each chapter-from infancy through to young adulthood, pregnancy and the golden years- provides detailed advice, including Michael’s top ten foods, to help combat
common health problems associated with our changing lifestyles. Eat Well Live Longer cuts through the confusion and makes it easy to live healthily, for the whole of your life.

Hot Brands Verdict
What is interesting about this book is that it is well structured full of fascinating information and very much based on the key stages in family life, from birth to retirement, It contains, A Short History of Food, Nutrition Made Simple, The Seven Ages of Life, together with tasty nourishing Recipes

Eat Well, Live Longer gives valuable information about nutrition and how to eat healthily, and as a handbook for the family wanting to adopt a more healthy lifestyle this is a very useful reference guide.

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