Synopsis

Your inspirational, seasonal guide including recipes, beauty treatments, fitness tips and well-being trends from the luxury spa experts.

Champneys Spa Secrets for Body & Soul is a luxury hardback coffee table book, a season by season guide to looking and feeling great.

Whether you want to escape from it all and enjoy a bit of peace and calm, jump-start a fitness programme, lose a little weight, or treat yourself to some beauty-enhancing therapies, let this book be your companion throughout the year. With its help you can achieve your well-being goals, no matter how large, or small.

Champneys: Spa Secrets for Body and Soul is your guide to a happier, healthier, more beautiful way of living.

http://www.champneys.com/Collection/Gift_Range/Champneys_Gifts_for_Her/Spa_secrets

Buy Champneys Spa secrets for body and soul: Your inspirational seasonal guide including recipes, beauty treatments, fitness tips and well-being trends from the luxury spa experts from Amazon.co.uk

Hot Brands Verdict

Having sampled the Champneys experience, this book is one way of recapturing the wonderful feeling of relaxation in your own home. If you are looking for inspiration to take more care of yourself, this is the book.

Full of wonderful advice, this book aims to give you the breathing space that a trip to Champneys would achieve, and to remind you that by working with each season you get back in tune with your own internal rhythms, reduce stress, nurture yourself, age-proof your looks and body and feel and look your best.

The book is based on the following key areas, reflecting the Champneys’ experience: Eat, the Champneys’ approach to healthy nutrition, Move, the information you need to restore energy levels and achieve a fit and supple body that will defy ageing, Love Yourself- Champneys’ famous therapeutic spa beauty treatments adapted for your home. Well-being-advice from Champneys’ life coaches and well being experts on getting the most from your life. Escape, the distilled essence of Champneys’ treatment programmes so that you can take time out of your schedule just for you.

Visiting Champneys is a wonderful experience, but until you do, this book really is the next best thing, it’s uplifting, inspiring, full of healthy ideas and beautiful photography. It’s perfect for the weekend, we loved it ! Highly Recommended!